Nov 11
Playing Ducks
In a short time, posture is corrected, well-being improves and the level of attention and concentration increases.
Tai Chi Qigong for people 10-30 years old is what you need! Yes, the age gap is so big and, to tell the truth, it is even bigger, since you can practice martial arts at any age. Qigong classes teach you to control vital qi energy, help you achieve relaxation, and regulate the work of internal organs. Tai Chi Qigong includes meditation practice, physical and breathing exercises that help to get rid of energy blocks and bodily clamps, freeing the body and head.
You can enroll in the baguazhang section – this is one of the inner styles of wushu. Bagua zhang means "palm of eight trigrams". By practicing this type of Chinese martial art, you can learn to control your center of gravity, your emotions, and also learn self-defense. As for Tai chi-qigong exercises, they allow you to develop joint mobility, limb flexibility, which is a good prevention of diseases of the musculoskeletal system.
The philosophy of martial arts
Both Bagua Zhang and Tai chi qigong teach you to feel your body, receive positive energy and avoid conflicts. Movements in Tai chi are consonant with human nature, they are free from tension and stiffness. Performing qigong exercises, in addition to external physical movements, there is an internal work aimed at concentrating attention. Baguazhang is characterized by constant circular movements with rotation of the palms. The student’s movements are interconnected, harmoniously, smoothly moving from one to the other. During training, great attention is paid to the position of the hands. In the Tai chi Qigong section, defense techniques are practiced and studied, endurance, speed and reaction speed are developed. These martial arts promote the unhindered circulation of qi energy in the body. All this harmonizes the body and mind with the surrounding nature.
Regardless of the age of the student, any type of martial arts is given quite easily and quickly brings visible results. The ability to keep balance, to feel lightness that was not there before, to set a barrier against negative emotions is what lessons teach. Anyone can learn to control both their body and their thoughts and moods, without letting external factors destroy their body and mind. Constant baguazhang and Tai chi qigong classes provide excellent physical fitness and psychological stability, which is so important, under constant stress. It’s time to share with you an interesting site where you can find bonuses for registration without a deposit in an online casino. At the same time, free spins are awarded absolutely free of charge, without the need to make a deposit. All that is required of you is to register and enter a special promo code to receive a gift.